alright im stuck at 169. i have been eating really not well lately. my parents and grandma and boyfriend/exboyfriend/friend whatever he is keeps taking me out to eat and im like wtffff. my mom asked me what i had for lunch the other day and i was like carrots and she was like kelly starving is not the way to go if you are trying to lose weight. and i roll my eyes im like mommmmm i knowww. hahaha if only she knew what REALLY was going on!! lol. ugh i have work today at 1. idk why i got up so freakin early. lol
i went shopping yesterday! yal need to check out the victoria secret semi annual sale. its AWESOME. i got pink shirts! i got 2 for 12.99, 1 for 10.99 and 1 for 6.99! they are realllly cute! i love them. im wearing one to work today. its blue and has a happy face on the front and on the back it says "wanna get breakfast?" lmao
Your BF wants you to be fat so other men won't want you.
ReplyDeleteI read your post on Bigger Fatter Blog. My blog is private. I'm a weight loss coach.
that bigger fatter blog was...jsut crazy
ReplyDeleteAre you saying my blog is crazy? Why would you say something like that?
ReplyDeleteCG Brady is a frequent poster on Bigger Fatter Blog.
Many people think that Bigger Fatter Blog is a parody. Is that what you think?
Kelly, if you want to reach and maintain a healthy weight go to this site, http://www.stevenscreek.com/goodies/calories.shtml
The above is a calorie calculator. It will show you how much you need to eat to maintain any given weight.
Here are he numbers for an active 18 year old female.
* Resting (basal) metabolic rate: 1655 calories per day
* Typical daily activities: 861 calories per day
* Total calories burned: 2517 per day
To maintain your 169 pounds you are eating at least 2500 calories a day.
To safely lose weight the lowest you can go is your basal metabolic rate which 1655 calories per day. If you eat 1655 cals daily you will lose about 1.5 pound per week. As you lose weight your weight loss will slow and you will have to recalculate but even if you stay at 1655 you will reach a health weight. Most women should be eating around 2000 cals per day depending on their activity level.
I would suggest that you get honest with your parents and have an unemotional discussion about weight and nutrition.
I would also suggest that you not make weight a goal in and of itself. Get healthy and the weight will take care of itself. Don't make this a war against fat but instead make it a quest for good health.
The most weight you can maintain on 2000 cals per day is 135 pounds. It is also important for a woman to have at least 12% body fat.
I am sure you know about BMI Body Mass Index so you know your healthy weight range.
Bigger Fatter Blog is a train wreck and that is why I created it. Stop by and say anything you want. The crazier it is the better. In the meantime relax chill out and be smart about weight loss. The weight will take care of itself.
i dont want to be smart about it because i dont care. im pro ana so its just whatever
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